LEAN GREEN PROTEIN MACHINES
I have a problem. It’s absolutely impossible to make lean baked turkey and spinach look attractive from ANY angle in order for me to sell this recipe to you. You’ll just have to TRUST ME, they’re yummy and EXTREMELY good for you packed full of protein and flavour and rolling in at only 97 calories per pop. Not bad for meat and cheese ay?
Plus, they literally are a piece of piss to make and easy to transport to work for something a little bit different to your usual chicken salad.
So let’s give this a go shall we?
- 150 g spinach
- 150 g feta cheese light, full fat, whatever your plan is peeps we don’t judge at the Shack
- 150 g cottage cheese
- 400 g Turkey Mince
- Salt and Pepper
- 1 tbsp Riverside Herby Fish Rub
Chop your feta into small pieces and roughly chop the spinach.
Throw everything listed above into a mixing bowl…
Give everything a good mix up with your hands. Or a spoon if you’re more grown up than me.
Stick the lot into your bakeware. I opt wherever I can for silicone in the oven as it’s easy to wash up and nothing ever sticks to the sides. But you can put this in muffin moulds, cake tins, baking dishes…
Bake for approximately 30 minutes, or until you know the meat is cooked. Allow to cool and then cut into lunch time pieces. To keep to the kcal count above this recipe divides into 16 pieces.
get your Riverside Herby Fish Rub here.