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HEALTH SHACK RECIPES

WHOLE ROASTED CAULIFLOWER

MEAL PREP LIKE A BOSS PART 1- CHICKARN

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JACKS MEATSHACKSHUKA

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LEAN GREEN PROTEIN MACHINES

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SPEEDY FAJITAS

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Nice! Your fruit killing skills are remarkable.....testing out my new hand made blade from @berdenforge. • Check out that handle. Beautiful!! • #jacksmeatshack #knives #knife #handmade #bespoke #knivesforsale #knivesofinstagram #knivesdaily #knifeporn #knifemaking #forge #forgedinfire #keto #carnivore #healthyfood #watermelon #fruit #veggies #dinner • @bbqlads @gerbergear @blackriflecoffee @ontarioknifecompany Working on my knot game, 6kg porchetta ain’t going nowhere!! • Butcher friends, what you saying?! • #jacksmeatshack #jacksmeatdust #pork #porchetta #porkloin #babybackribs #carnivore #keto #butchery #butcher #butchershop #butchersofinstagram #butcherblockcountertop #butcherskills #butchersknot #cook #chefmode #carnivore #meat #meatporn #foodie #food #nom #uglydelicious • @dumiflorinul @hgwalter @meatlondon @offthe_hookbutcher Easy prep for Sunday #jacksmeatdust launch. • @frenchsuk mustard both sides and then a liberal coating of dust, easy! • Then it was 2 hours smoked on the Traeger timberline 850 at 140c and then 2ish hours wrapped....rest and enjoy!! • Baby’s available @riversidehertford and sourced by @sherwoodbranduk • #jacksmeatshack #jacksmeatdust #riversidebbq #bbq #ukbbq #ribs #babybackribs #smokedribs #smokedbabybackribs #pork #porkribs #traegeruk #traegerrecipes #traegergrills #traegernation #traegertimberline850 #traegerculinary #foodie #meat #meatporn #riblover #uglydelicious #delicious #foodgasm #londoneats #londonfoodie #grilllife #grilllovers • @traegergrills.uk @traegergrills @traegerculinary @kendrick_bbq @meatchurch - Our first demo with JACK’S MEAT DUST thanks to @riversidehertford and all you other beauts who rocked up to show your support 😍 • The verdict?? MEAT DUST on chicken thighs creates a dust which tastes exactly like southern fried chicken... without all the nastiness! So drop the bargain bucket and get involved www.jacksmeatshack.com • #jacksmeatdust #jacksmeatshack #bbq #grilling #weber #traeger #chicken #healthy #keto #lchf #fitness #gym #healthy #healthybody #sugarfree #slimmingworld #weightwatchers #meat #foodies #uglydelicious #foodblogger • thanks @scottduckett_com for the photography and always showing up with a camera 😍 • @slimmingworld @weightwatchersuk @foodnetwork @rimmersimon @bbqlads @bbcgoodfood The new probe coming to @riversidehertford soon, this wireless probe is amazing! . . #meater #probe #meatprobe #wirelessprobe #rotisserie #bbq #weber #weberuk #webergrill #pork #porktenderloin #porkrotisserie . @meatergram Drums and thighs.....olive oil and #jacksmeatdust. • Cooked on the Traeger timberline 1300....what’s a beast of a wood pellet grill! • #traeger #traegerlife #traegernation #traegeruk #traegergrills #traegerbbq #bbq #bbquk #bbqfamily #bbqlife #bbqsmoker #traegerpro34 #woodpelletgrill #woodpellets #bbq #bbqlife #bbqfamily #bbquk #ukbbq #food #foodie #blogger #meat #meatporn #uglydelicious #healthyfood #healthylifestyle #keto #carnivore • @traegergrills @karstennielsen1971 @jeremy_andrus @kendrick_bbq @divaqbbq Flame on....getting the coals going earlier today for the massive porchetta that got cooked on the Weber rotisserie! • Every charcoal Bbq owner needs a chimney starter, get them coals ready in 15 mins. • #jacksmeatdust #jacksmeatshack #weberuk #riversidebbq #webergrill #webersummit #charcoal #outdoorcooking #outdoorliving #outdoors #foodie #foodgasm #porkribs #babybackribs #instagood #foodoptimising #uglydelicious #flame #fire #bbq #grilllife #gastronomy #keto #carnivore #healthy #healthylifestyle #healthyfood • @kate.ovens @sithefarmer @blackriflecoffee @bbqlads @kamadojoeuk Started the #jacksmeatdust launch off @riversidehertford with some home made sausage and egg muffins. • Sausage meat light seasoned, grilled on the Weber genesis and I cooked the eggs in the cast iron grate! Who doesn’t love an egg pop?! • #jacksmeatshack #jacksmeatdust #riversidebbq #bbq #bbquk #weber #webergrill #webergenesis #breakfast #sausage #eggs #bacon #foodgasm #uglydelicious #eggpop #mcdonalds #yummy #foodgasm #foodoptimising #foodphotography #grilllife #grill #bbqlovers #bbqfam • @kate.ovens @rimmersimon @bbqlads @weberuk Sausage and egg JACK muffins on the grill to get the day going. Special sausage patties spiced with meat dust. Get your asses down to @riversidehertford for a feed up. Plenty more to come • #foodgasm #babybackribs #pork #grillingmaster #grilllife #bbq #bbqlife #jacksmeatdust #uglydelicious #sausage #seriouseats #weber #weberuk #friedeggs #foodie #bbquk #riversidebbq • @riversidehertford @weberuk @barbecuebeast @mcdonaldsuk Prepping some baby backs for tomorrow, hope to see you all @riversidehertford from 12:00 - 15:00. • Officially launching #jacksmeatdust , lots of nice things being Q’d Chicken wangs New potatoes skewers Baby back ribs Porchetta three ways....spicy crackling, belly pork bites and rotisserie loin Sausage meat smash patties • #jacksmeatdust #jacksmeatshack #riversidebbq #bbq #bbquk #bbqfam #bbqlovers #bbqbecky #grilllife #grill #butcher #delicious #uglydelicious #ribs #babybackribs #pork #porkribs #smokedribs #prep #foodie #instagood #foodoptimising #foodphotography #butchersofinstagram • @biggreenegg @barbecuebeast @grill_lovers1 @biggreenegguk @bbqlads Gave the #weberrotisserie it’s first run out tonight, turkey breast rolled and filled with herby rub from @riversidehertford and attempted to roast a cauliflower on it as well. • Disclaimer, the cauliflower lasted a hot minute before it fell off. Luckily I had a try underneath which caught it. • Turkey was delicious and moist...Christmas dinner training 👍🏻 • #jacksmeatshack #jacksmeatdust #weberuk #riversidebbq #riversidecalifornia #bbq #turkey #smokedmeat #smokedturkey #rotisserie #rotisserieturkey #turkey #turkeybreast #meat #meatporn #healthy #healthyfood #keto #carnivore #delicious #uglydelicious #bostonfoodies #londoneats #londonfoodie #butcher #butchersofinstagram #dinner #yummy #instagood • @grillhunters @grillinfools @bbqlads @barbecuebeast @kamadojoeuk @biggreenegguk @offthe_hookbutcher @arturbutcher @jessicawragg how’s my string game coming along?! • Turkey breast, seasoned in @riversidehertford herby fish rub and then tied ready for the rotisserie • #jacksmeatshack #jacksmeatdust #weberuk #riversidebbq #riversidecalifornia #bbq #turkey #smokedmeat #smokedturkey #rotisserie #rotisserieturkey #turkey #turkeybreast #meat #meatporn #healthy #healthyfood #keto #carnivore • @bbqlads @grillinfools @grillin_with_dad

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