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ITALIAN BABA DA BOOBDY FOIL PACKETS

Foil packets are the way to go for meal prepping en mass, they stop the chicken from drying out and share those lovely chicken juices with your veg.  Plus - a massive Brucey bonus... next to no washing up! serve with some pasta or a light salad with a drizzle of Italian dressing for a satisfying lunchtime treat.

Course Main Course
Cuisine Italian
Keyword chicken, healthy, italian, meal prepping
Author jacksmeatshack

Ingredients

  • chicken breasts
  • Asparagus
  • Red onions
  • brocollini Whatever veggies that takes your fancy
  • 1 tsp smoked salt and pepper
  • 1 tsp mixed Italian herbs

Instructions

  1. Prep, chop all of your chosen vegetables into bite size chunks.

  2. Put your raw chicken breast and vegetables in a piece of foil large enough to fold up into packets and sprinkle Basil, Oregano, Thyme, salt and pepper.

  3. Wrap the foil packets tight and put in a pre heated oven until the internal temperature reaches 75C.