Any diet which allows chips is A-OK in my book. It seems as if many dieters out there have been using our seasonings to jazz up their syn free chips. There is actually an art to producing a good quality plate of chips, especially when they are not being assisted by the deep fat fryer, so take heed from the professionals, our recipe is courtesy of

@slim.and.gin who provided us with Meat Dust Chips


@swpeachesdiary who used the Cowboy Coffee

Prep Time 1 hour
Cook Time 30 minutes
Servings 2 servings
Author @slimming.gym.and.gin


  • 4 Large Floury Potatoes such as Maris Piper or King Edward
  • Water for boiling
  • Frylight
  • Jack's Meat Shack Seasonings


  1. Peel the potatoes and slice into chips. Ensure the chips are all of similar size to ensure they cook

  2. Leave the potatoes to soak in cold water for at least 1 hour.

  3. When ready for your chippies, preheat the oven or BBQ grill to 200c

  4. Drain the potatoes and pat dry with a clean tea towel or kitchen roll.
  5. Spritz the potatoes with fry light and toss them about to ensure they are all coated to prevent chip stickage.

  6. Place chips onto a baking tray and throw them into the oven for 15 minutes.

  7. Remove from the oven, season with Jack's Meat Shack seasoning and cook for a further 10-15 minutes or until crispy golden brown and still fluffy inside.

Recipe Notes

How do you like your chips?


Try MEAT DUST for a firey flavour.

Try COWBOY COFFEE for an earthy flavour.

Try RANCH for a cool herby flavour.


You can follow @slimming.gym.and.gin here and @swpeachesdiary right here for more recipes and dieting inspiration!